Nutrient Comparison: Fresh Orange juice VS Boiled Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Salsify:
- 1 pound of Fresh Orange juice has 1.6 times more Vitamin B1, 2 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 5.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Salsify provide similar amounts of Vitamin B3 per one pound.
- Both Raw Orange juice as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Salsify:
- 1 lb of Boiled and Drained Salsify contains 4.3 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 15 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Salsify contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.9 times more Sugars than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 1.5 times more Energy, 1.5 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in one pound.