Nutrient Comparison: Fresh Orange juice VS Boiled Scallop Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Scallop Summer Squash with Salt:
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Scallop Summer Squash with Salt.
- While 1 lb of Boiled and Drained Scallop Summer Squash with Salt contains 2.1 times more Vitamin B6 and 35 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Scallop Summer Squash with Salt:
- 1 pound of Fresh Orange juice has 1.4 times more Potassium than Boiled Scallop Summer Squash with Salt.
- While 1 lb of Boiled and Drained Scallop Summer Squash with Salt contains 1.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus, 237 times more Sodium and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Scallop Summer Squash with Salt contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.2 times more Carbohydrate and 5.6 times more Sugars than Boiled Scallop Summer Squash with Salt.
- While 1 lb of Boiled and Drained Scallop Summer Squash with Salt contains 4.1 times more Omega 3 and 9.5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.