Nutrient Comparison: Fresh Orange juice VS Syrups, corn, dark per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Syrups, corn, dark:
- 1 pound of Fresh Orange juice has 8.2 times more Vitamin B1, 3.3 times more Vitamin B2, 20 times more Vitamin B3, 8.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Syrups, corn, dark:
- 1 pound of Fresh Orange juice has 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium and 4 times more Water than Syrups, corn, dark.
- While 1 lb of Syrups, corn, dark contains 1.9 times more Iron, 7.1 times more Manganese, 29 times more Selenium and 155 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Syrups, corn, dark contain similar levels of Copper per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 1 pound of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Syrups, corn, dark lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Syrups, corn, dark contains 6.4 times more Energy, 7.5 times more Carbohydrate and 9.2 times more Sugars than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.