Nutrient Comparison: Fresh Orange juice VS Syrups, corn, dark per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Syrups, corn, dark:
- 7 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 3.3 times more Vitamin B2, 20 times more Vitamin B3, 8.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Syrups, corn, dark:
- 7 ounces of Fresh Orange juice have 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium and 4 times more Water than Syrups, corn, dark.
- While 7 oz of Syrups, corn, dark contain 1.9 times more Iron, 7.1 times more Manganese, 29 times more Selenium and 155 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Syrups, corn, dark contain similar levels of Copper per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 7 ounces of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Syrups, corn, dark lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrups, corn, dark contain 6.4 times more Energy, 7.5 times more Carbohydrate and 9.2 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.