Nutrient Comparison: Oranges VS Cooked Asparagus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Cooked Asparagus with Salt:
- 1 pound of Oranges has 6.9 times more Vitamin C than Cooked Asparagus with Salt.
- While 1 lb of Boiled and Drained Asparagus with Salt contains 4.5 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Cooked Asparagus with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Cooked Asparagus with Salt:
- 1 pound of Oranges has 1.7 times more Calcium than Cooked Asparagus with Salt.
- While 1 lb of Boiled and Drained Asparagus with Salt contains 3.7 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 12.2 times more Selenium, more Sodium and 8.6 times more Zinc than Raw Oranges.
- Both Oranges and Cooked Asparagus with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 2.9 times more Carbohydrate and 7.2 times more Sugars than Cooked Asparagus with Salt.
- While 1 lb of Boiled and Drained Asparagus with Salt contains 2.6 times more Protein than Raw Oranges.
- Both Oranges and Cooked Asparagus with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.