Nutrient Comparison: Oranges VS Boiled Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Boiled Sprouted Pinto Beans:
- 1 pound of Oranges has 1.3 times more Vitamin B1 and 8.7 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Oranges.
- Both Oranges and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Boiled Sprouted Pinto Beans:
- 1 pound of Oranges has 2.7 times more Calcium and 1.8 times more Potassium than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 2.4 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus and more Sodium than Raw Oranges.
- Both Oranges and Boiled Sprouted Pinto Beans contain similar levels of Water per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 2.9 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 16.9 times more Omega 3 and 2 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Oranges as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in one pound.