Nutrient Comparison: Oranges VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 63.6 times more Vitamin A, 27.8 times more Vitamin B1, 68.5 times more Vitamin B2, 114.4 times more Vitamin B3, 53.8 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin C per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 pound of Oranges has 8 times more Calcium, 2.5 times more Magnesium, 2.5 times more Potassium and 34.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 1.3 times more Copper, 58 times more Iron, 2.6 times more Phosphorus, 13 times more Selenium, more Sodium and 69.1 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 8.2 times more Energy, 7.7 times more Carbohydrate, 5 times more Sugars and 3.5 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in one pound.