Nutrient Comparison: Oranges VS Toasted Wheat Germ Cereals per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Toasted Wheat Germ Cereals:
- 1 pound of Oranges has 8.9 times more Vitamin C than Toasted Wheat Germ Cereals.
- While 1 lb of Plain Toasted Wheat Germ Cereals contains 19.2 times more Vitamin B1, 20.5 times more Vitamin B2, 19.8 times more Vitamin B3, 5.6 times more Vitamin B5, 16.3 times more Vitamin B6, 11.7 times more Vitamin B9, 88.8 times more Vitamin E and more Vitamin K than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Toasted Wheat Germ Cereals:
- 1 pound of Oranges has 15.5 times more Water than Toasted Wheat Germ Cereals.
- While 1 lb of Plain Toasted Wheat Germ Cereals contains 13.8 times more Copper, 90.9 times more Iron, 32 times more Magnesium, 798.2 times more Manganese, 81.9 times more Phosphorus, 5.2 times more Potassium, 130 times more Selenium and 238.1 times more Zinc than Raw Oranges.
- Both Oranges and Toasted Wheat Germ Cereals contain similar levels of Calcium per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Toasted Wheat Germ Cereals contains 8.1 times more Energy, 89.2 times more Fat, 122 times more Saturated Fat, 114.3 times more Omega 3, 323.3 times more Omega 6, 4.2 times more Carbohydrate, 6.3 times more Fiber and 31 times more Protein than Raw Oranges.
- Both Oranges and Toasted Wheat Germ Cereals offer comparable quantities of Sugars per one pound.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein