Nutrient Comparison: Oranges VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 pound of Oranges has 2.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 41.4 times more Vitamin A, 13 times more Vitamin B1, 32 times more Vitamin B2, 53.7 times more Vitamin B3, 25.2 times more Vitamin B6, 40.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 pound of Oranges has 5.7 times more Calcium, 1.6 times more Potassium and 25.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 5.4 times more Copper, 272.7 times more Iron, 2.4 times more Magnesium, 8.6 times more Phosphorus, more Sodium and 162.1 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron and Zinc
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 7.4 times more Energy, 7.4 times more Carbohydrate and 6.5 times more Protein than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Sugars per one pound.
- 1 pound of Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber