Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Raw Oranges have 2.9 times more Vitamin C and more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 41.4 times more Vitamin A, 13 times more Vitamin B1, 32 times more Vitamin B2, 53.7 times more Vitamin B3, 25.2 times more Vitamin B6, 40.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Raw Oranges have 5.7 times more Calcium, 1.6 times more Potassium and 25.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 5.4 times more Copper, 272.7 times more Iron, 2.4 times more Magnesium, 8.6 times more Phosphorus, more Sodium and 162.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 7.4 times more Energy, 9.3 times more Fat, 7.4 times more Carbohydrate and 6.5 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have similar amounts of Sugars per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.