Nutrient Comparison: Oranges VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 pound of Oranges has more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 14.1 times more Vitamin A, 4.9 times more Vitamin B1, 12.2 times more Vitamin B2, 20.3 times more Vitamin B3, 1.5 times more Vitamin B5, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 pound of Oranges has 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 3.6 times more Calcium, 4.3 times more Copper, 64.3 times more Iron, 6.5 times more Magnesium, 68.4 times more Manganese, 20.4 times more Phosphorus, 61 times more Selenium, more Sodium and 16.7 times more Zinc than Raw Oranges.
- Both Oranges and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Potassium per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 2.2 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 5.5 times more Energy, 29.8 times more Fat, 47.6 times more Saturated Fat, 19 times more Omega 3, 72 times more Omega 6, 4.2 times more Carbohydrate, 1.8 times more Fiber and 7.6 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein