Nutrient Comparison: Valencia Oranges VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Valencia Oranges has more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 3.9 times more Vitamin B1, 6.3 times more Vitamin B2, 10.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Valencia Oranges vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Valencia Oranges has 1.6 times more Potassium and 28.8 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 34 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.4 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 9.6 times more Energy, 58.5 times more Fat, 107.1 times more Saturated Fat, 6.1 times more Carbohydrate and 5 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein