Lets compare vitamin content per 14 ounces of Valencia Oranges vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Raw Valencia Oranges have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.9 times more Vitamin B1, 6.3 times more Vitamin B2, 10.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Comparing minerals per 14 ounces for Valencia Oranges vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Raw Valencia Oranges have 1.6 times more Potassium and 28.8 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 34 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Archway Home Style Cookies, Old Fashioned Windmill Cookies have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.4 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 9.6 times more Energy, 58.5 times more Fat, 107.1 times more Saturated Fat, 6.1 times more Carbohydrate and 5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.