Nutrient Comparison: Valencia Oranges VS Cran Grape OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cran Grape OCEAN SPRAY:
- 1 pound of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B6, 9.8 times more Vitamin B9 and 1.7 times more Vitamin C than Cran Grape OCEAN SPRAY.
- 1 pound of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cran Grape OCEAN SPRAY:
- 1 pound of Valencia Oranges has 13.3 times more Calcium, 4.1 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus and 16.3 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Valencia Oranges and Cran Grape OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 4.2 times more Fiber than Cran Grape OCEAN SPRAY.
- Both Valencia Oranges and Cran Grape OCEAN SPRAY offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cran Grape OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.