Valencia Oranges VS Cran Grape OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cran Grape OCEAN SPRAY:
- 500 calories of Valencia Oranges have 13.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 11.6 times more Vitamin B3, more Vitamin B6, 10.7 times more Vitamin B9 and 1.9 times more Vitamin C than Cran Grape OCEAN SPRAY.
- 500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cran Grape OCEAN SPRAY:
- 500 calories of Valencia Oranges have 14.7 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 11 times more Magnesium, 9.4 times more Phosphorus and 17.9 times more Potassium than Cran Grape OCEAN SPRAY.
- While 500 kcal of Cran Grape OCEAN SPRAY contain 1.3 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cran Grape OCEAN SPRAY contain similar levels of Water per 500 calories.
- 500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have more Omega 3, 4.6 times more Fiber and 5.5 times more Protein than Cran Grape OCEAN SPRAY.
- Both Valencia Oranges and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 in 500 calories.