Nutrient Comparison: Valencia Oranges VS Toasted Sprouted Wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Toasted Sprouted Wheat Bread:
- 1 pound of Valencia Oranges has more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 9.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Toasted Sprouted Wheat Bread:
- 1 pound of Valencia Oranges has more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 6.1 times more Copper, 22.9 times more Iron, 7.1 times more Magnesium, 11.3 times more Phosphorus, more Sodium and 22.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Toasted Sprouted Wheat Bread contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 1 pound of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sprouted Wheat Bread contains 4.2 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 13.8 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in one pound.