Nutrient Comparison: Valencia Oranges VS Candies, NESTLE, AFTER EIGHT Mints per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 pound of Valencia Oranges has more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 pound of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 pound of Valencia Oranges has 3.1 times more Calcium and 13.7 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 lb of Candies, NESTLE, AFTER EIGHT Mints contains 6.3 times more Iron than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, NESTLE, AFTER EIGHT Mints contains 8.8 times more Energy, 39.7 times more Fat, 238 times more Saturated Fat, 6.7 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein