Comparing Nutrients in 500 calories Valencia OrangesVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 500 calories
Valencia Oranges
1020g
Candies, NESTLE, AFTER EIGHT Mints
116g
Candies, NESTLE, AFTER EIGHT Mints have 8.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Candies, NESTLE, AFTER EIGHT Mints?
Valencia Oranges VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Valencia Oranges have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Valencia Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Valencia Oranges have 27.1 times more Calcium, 1.4 times more Iron and 120.8 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate, 9.2 times more Fiber and 5.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 500 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 4.5 times more Fat and 27 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein