Nutrient Comparison: Valencia Oranges VS Candies, NESTLE, AFTER EIGHT Mints per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Valencia Oranges have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Valencia Oranges have 3.1 times more Calcium and 13.7 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- While 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 6.3 times more Iron than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 8.8 times more Energy, 39.7 times more Fat, 238 times more Saturated Fat, 6.7 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein