Nutrient Comparison: Valencia Oranges VS Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Celeriac:
- 1 pound of Valencia Oranges has 1.7 times more Vitamin B1, 4.9 times more Vitamin B9 and 6.1 times more Vitamin C than Celeriac.
- While 1 lb of Raw Celeriac contains 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Celeriac:
- 1 lb of Raw Celeriac contains 1.9 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Celeriac contain similar levels of Calcium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.3 times more Carbohydrate and 1.4 times more Fiber than Celeriac.
- While 1 lb of Raw Celeriac contains 1.4 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.