Nutrient Comparison: Celeriac VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Celeriac versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celeriac vs Navel Oranges:
- 1 pound of Celeriac has 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B1, 4.3 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Navel Oranges provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Celeriac as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celeriac vs Navel Oranges:
- 1 pound of Celeriac has 1.8 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 100 times more Sodium and 4.1 times more Zinc than Navel Oranges.
- Both Celeriac and Navel Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Celeriac as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Celeriac has 1.6 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Carbohydrate and 5.3 times more Sugars than Raw Celeriac.
- Both Celeriac and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Celeriac as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.