Nutrient Comparison: Celeriac VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Celeriac versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celeriac vs Navel Oranges:
- 7 ounces of Celeriac have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Navel Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Celeriac as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celeriac vs Navel Oranges:
- 7 ounces of Celeriac have 1.8 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 100 times more Sodium and 4.1 times more Zinc than Navel Oranges.
- Both Celeriac and Navel Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Celeriac as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celeriac have 1.6 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate and 5.3 times more Sugars than Raw Celeriac.
- Both Celeriac and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Celeriac as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.