Nutrient Comparison: Navel Oranges VS Boiled Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Celeriac:
- 7 ounces of Navel Oranges have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 11.3 times more Vitamin B9 and 16.4 times more Vitamin C than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Celeriac provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Celeriac:
- 7 ounces of Navel Oranges have 1.7 times more Calcium than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 3.3 times more Iron, 3.3 times more Manganese, 2.9 times more Phosphorus and 61 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Celeriac contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.1 times more Carbohydrate and 1.8 times more Fiber than Boiled Celeriac.
- Both Raw Navel Oranges as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in seven ounces.