Comparing Nutrients in 300 calories Navel OrangesVS Boiled Celeriac
Weight per 300 calories
Navel Oranges
612g
Boiled Celeriac
1111g
Navel Oranges have 1.8 times more energy per 100g than Boiled Celeriac. It has low energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Celeriac?
Navel Oranges VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Celeriac:
300 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B9 and 9 times more Vitamin C than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Celeriac:
300 kcal of Boiled and Drained Celeriac contain 2 times more Copper, 6 times more Iron, 2 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 110.7 times more Sodium, 4.5 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Celeriac contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Celeriac contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Celeriac offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.