Nutrient Comparison: Navel Oranges VS Boiled Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Celeriac:
- 100 grams of Navel Oranges have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 11.3 times more Vitamin B9 and 16.4 times more Vitamin C than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Celeriac provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Celeriac:
- 100 grams of Navel Oranges have 1.7 times more Calcium than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 3.3 times more Iron, 3.3 times more Manganese, 2.9 times more Phosphorus and 61 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Celeriac contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.1 times more Carbohydrate and 1.8 times more Fiber than Boiled Celeriac.
- Both Raw Navel Oranges as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 100 grams.