Nutrient Comparison: Valencia Oranges VS Cookies, chocolate chip sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cookies, chocolate chip sandwich, with creme filling:
- 1 pound of Valencia Oranges has 3.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cookies, chocolate chip sandwich, with creme filling:
- 1 pound of Valencia Oranges has more Calcium, 1.9 times more Potassium and 5.8 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 5.7 times more Copper, 11.8 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 11.5 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 1 pound of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 8.7 times more Energy, 58.8 times more Fat, 168.1 times more Saturated Fat, 23.3 times more Omega 3, 136.8 times more Omega 6, 5.3 times more Carbohydrate and 2.8 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber