Comparing Nutrients in 300 calories Valencia OrangesVS Cookies, chocolate chip sandwich, with creme filling
Weight per 300 calories
Valencia Oranges
612g
Cookies, chocolate chip sandwich, with creme filling
70.6g
Cookies, chocolate chip sandwich, with creme filling have 8.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cookies, chocolate chip sandwich, with creme filling
Valencia Oranges VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Valencia Oranges have more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 28.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Valencia Oranges have more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 2.5 times more Phosphorus, 16.5 times more Potassium and 50.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.4 times more Iron and more Sodium than Raw Valencia Oranges.
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.6 times more Carbohydrate, more Fiber and 3.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 6.8 times more Fat, 19.4 times more Saturated Fat, 2.7 times more Omega 3 and 15.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein