Nutrient Comparison: Valencia Oranges VS Cookies, chocolate chip sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Valencia Oranges have 3.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Valencia Oranges have more Calcium, 1.9 times more Potassium and 5.8 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 5.7 times more Copper, 11.8 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 11.5 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 8.7 times more Energy, 58.8 times more Fat, 168.1 times more Saturated Fat, 23.3 times more Omega 3, 136.8 times more Omega 6, 5.3 times more Carbohydrate and 2.8 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber