Nutrient Comparison: Valencia Oranges VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Raw Valencia Oranges and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Valencia Oranges vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 1 pound of Valencia Oranges has 3.6 times more Calcium, 1.3 times more Copper, 2.7 times more Potassium and 66.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 2.6 times more Iron, 10.7 times more Manganese, 1.9 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Magnesium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Raw Valencia Oranges as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 9.9 times more Energy, 62.6 times more Fat, 231.3 times more Saturated Fat, 3.6 times more Omega 3, 42.1 times more Omega 6, 6.5 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber