Glutino, Gluten Free Cookies, Vanilla Creme have 9.9 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Glutino, Gluten Free Cookies, Vanilla Creme?
Valencia Oranges VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Raw Valencia Oranges and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Valencia Oranges vs Glutino, Gluten Free Cookies, Vanilla Creme:
500 calories of Valencia Oranges have 36.1 times more Calcium, 13.1 times more Copper, 3.9 times more Iron, 11 times more Magnesium, 5.3 times more Phosphorus, 26.6 times more Potassium and 665.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Manganese per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.7 times more Omega 3, 1.5 times more Carbohydrate, more Fiber and 4.7 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 6.3 times more Fat, 23.3 times more Saturated Fat and 4.2 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein