Nutrient Comparison: Valencia Oranges VS Oil-roasted Valencia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Oil-roasted Valencia Peanuts:
- 1 pound of Valencia Oranges has more Vitamin C than Oil-roasted Valencia Peanuts.
- While 1 lb of Oil-roasted Valencia Peanuts contains 3.8 times more Vitamin B2, 52.3 times more Vitamin B3, 5.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Oil-roasted Valencia Peanuts:
- 1 pound of Valencia Oranges has 40.7 times more Water than Oil-roasted Valencia Peanuts.
- While 1 lb of Oil-roasted Valencia Peanuts contains 1.4 times more Calcium, 22.6 times more Copper, 18.3 times more Iron, 16 times more Magnesium, 74.8 times more Manganese, 18.8 times more Phosphorus, 3.4 times more Potassium and 51.3 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil-roasted Valencia Peanuts contains 12 times more Energy, 170.8 times more Fat, 225.5 times more Saturated Fat, 403.6 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Fiber and 26 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in one pound.