Nutrient Comparison: Valencia Oranges VS Canned Peas And Carrots with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Peas And Carrots with Liquids:
- 1 pound of Valencia Oranges has 2.1 times more Vitamin B5, 2.2 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Peas And Carrots with Liquids.
- While 1 lb of Canned Peas And Carrots Solids and Liquids contains 28.6 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Canned Peas And Carrots with Liquids:
- 1 pound of Valencia Oranges has 1.7 times more Calcium and 1.8 times more Potassium than Canned Peas And Carrots with Liquids.
- While 1 lb of Canned Peas And Carrots Solids and Liquids contains 2.8 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 15.5 times more Manganese, 2.7 times more Phosphorus and 9.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Peas And Carrots with Liquids contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.4 times more Carbohydrate than Canned Peas And Carrots with Liquids.
- While 1 lb of Canned Peas And Carrots Solids and Liquids contains 1.3 times more Fiber and 2.1 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.