Nutrient Comparison: Valencia Oranges VS Frozen Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen Podded Peas:
- 1 pound of Valencia Oranges has 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Frozen Podded Peas.
- While 1 lb of Frozen Podded Peas contains 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Podded Peas provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Frozen Podded Peas:
- 1 lb of Frozen Podded Peas contains 2.1 times more Copper, 22.2 times more Iron, 2.3 times more Magnesium, 10.2 times more Manganese, 3 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Podded Peas contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.7 times more Carbohydrate than Frozen Podded Peas.
- While 1 lb of Frozen Podded Peas contains 2.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Podded Peas offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.