Nutrient Comparison: Frozen Podded Peas VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Podded Peas versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Navel Oranges:
- 1 pound of Frozen Podded Peas has 2 times more Vitamin B2, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.7 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- Both Frozen Podded Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Podded Peas vs Navel Oranges:
- 1 pound of Frozen Podded Peas has 1.9 times more Copper, 15.4 times more Iron, 2.1 times more Magnesium, 8.1 times more Manganese, 2.2 times more Phosphorus and 5.1 times more Zinc than Navel Oranges.
- Both Frozen Podded Peas and Navel Oranges contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Podded Peas as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Podded Peas has 1.4 times more Fiber and 3.1 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Carbohydrate than Frozen Podded Peas.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Frozen Podded Peas as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.