Frozen Podded Peas VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen Podded Peas vs Navel Oranges:
- 300 calories of Frozen Podded Peas have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.5 times more Vitamin A and 2.3 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Podded Peas vs Navel Oranges:
- 300 calories of Frozen Podded Peas have 1.4 times more Calcium, 2.3 times more Copper, 17.9 times more Iron, 2.4 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 6 times more Zinc and 1.2 times more Water than Navel Oranges.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Podded Peas have 2.6 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate than Frozen Podded Peas.
- Both Frozen Podded Peas and Navel Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Frozen Podded Peas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.