Nutrient Comparison: Frozen Podded Peas VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Podded Peas versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Podded Peas vs Navel Oranges:
- 14 ounces of Frozen Podded Peas have 2 times more Vitamin B2, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Frozen Podded Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Podded Peas vs Navel Oranges:
- 14 ounces of Frozen Podded Peas have 1.9 times more Copper, 15.4 times more Iron, 2.1 times more Magnesium, 8.1 times more Manganese, 2.2 times more Phosphorus and 5.1 times more Zinc than Navel Oranges.
- Both Frozen Podded Peas and Navel Oranges contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Podded Peas as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Podded Peas have 1.4 times more Fiber and 3.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Carbohydrate than Frozen Podded Peas.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Frozen Podded Peas as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.