Nutrient Comparison: Valencia Oranges VS Salted Baked Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Salted Baked Potatoes:
- 1 pound of Valencia Oranges has 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.1 times more Vitamin C than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 5.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Salted Baked Potatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Salted Baked Potatoes:
- 1 pound of Valencia Oranges has 2.7 times more Calcium than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 3.2 times more Copper, 12 times more Iron, 2.8 times more Magnesium, 9.5 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium and 6 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Salted Baked Potatoes contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Salted Baked Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Baked Potatoes with Salt contains 1.9 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Salted Baked Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.