Nutrient Comparison: Valencia Oranges VS Salted Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Salted Baked Potatoes:
- 7 ounces of Valencia Oranges have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.1 times more Vitamin C than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 5.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Salted Baked Potatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Salted Baked Potatoes:
- 7 ounces of Valencia Oranges have 2.7 times more Calcium than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 3.2 times more Copper, 12 times more Iron, 2.8 times more Magnesium, 9.5 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium and 6 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Salted Baked Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Baked Potatoes with Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Salted Baked Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.