Nutrient Comparison: Valencia Oranges VS Baked Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Baked Potato Flesh with Salt:
- 7 ounces of Valencia Oranges have 1.9 times more Vitamin B2, 4.3 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 5.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Baked Potato Flesh with Salt:
- 7 ounces of Valencia Oranges have 8 times more Calcium than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 5.8 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Potato Flesh with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.7 times more Fiber than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.