Nutrient Comparison: Valencia Oranges VS Snacks, corn-based, extruded, chips, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Snacks, corn-based, extruded, chips, unsalted:
- 1 pound of Valencia Oranges has 5.6 times more Vitamin B9 and 24.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 1.6 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Snacks, corn-based, extruded, chips, unsalted:
- 1 pound of Valencia Oranges has 86.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 3.1 times more Calcium, 6.7 times more Copper, 18.9 times more Iron, 7 times more Magnesium, 10.8 times more Phosphorus and 14.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 11.4 times more Energy, 111.3 times more Fat, 124.1 times more Saturated Fat, 37.3 times more Omega 3, 374.7 times more Omega 6, 4.8 times more Carbohydrate, 1.8 times more Fiber and 6.3 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein