Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, unsalted versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, unsalted vs Navel Oranges:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B6, 9.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.9 times more Vitamin B9 and 29.6 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 1 pound of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, unsalted vs Navel Oranges:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 2.9 times more Calcium, 6.4 times more Copper, 13.1 times more Iron, 6.4 times more Magnesium, 8 times more Phosphorus, more Selenium and 10.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 86 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Navel Oranges contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 11.4 times more Energy, 222.7 times more Fat, 255.5 times more Saturated Fat, 66.3 times more Omega 3, 716.9 times more Omega 6, 4.6 times more Carbohydrate, 2 times more Fiber and 7.3 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 6 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein