Nutrient Comparison: Valencia Oranges VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 pound of Valencia Oranges has 2 times more Vitamin B6 and more Vitamin C than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 8.5 times more Vitamin B1, 11.1 times more Vitamin B2, 21.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 pound of Valencia Oranges has 2 times more Calcium, 1.3 times more Potassium and 6.8 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 4.4 times more Copper, 56.2 times more Iron, 3 times more Magnesium, 29.5 times more Manganese, 6.6 times more Phosphorus and 14 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 7.4 times more Energy, 16.7 times more Omega 6, 6.2 times more Carbohydrate and 11.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.