Comparing Nutrients in 1 pound Florida Oranges VS Higher Alcohol Light Beer

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Higher Alcohol Light Beer	25%	0%	75%

Macro Nutrients

	Florida Oranges	Higher Alcohol Light Beer	Recommended Dietary Allowance
Energy	7.2% 209kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	2.7% 3.5g	130g per day for Men 19-50 years
Sugars	57% 41.5g	0.56% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Higher Alcohol Light Beer	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Higher Alcohol Light Beer	Recommended Dietary Allowance
Calcium	19.5% 195mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	3.02% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11.4% 421g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Higher Alcohol Light Beer per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Higher Alcohol Light Beer:

• 1 pound of Florida Oranges has 20 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
• Both Florida Oranges and Higher Alcohol Light Beer provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Higher Alcohol Light Beer:

• 1 pound of Florida Oranges has 10.8 times more Calcium, 6.5 times more Copper, 2 times more Magnesium and 8 times more Potassium than Higher Alcohol Light Beer.
• Both Florida Oranges and Higher Alcohol Light Beer contain similar levels of Water per one pound.
• 1 pound of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Raw Florida Oranges as well as Higher Alcohol Light Beer lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 15 times more Carbohydrate, 101.6 times more Sugars and more Fiber than Higher Alcohol Light Beer.
• 1 pound of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
• Both Raw Florida Oranges as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.