Nutrient Comparison: Florida Oranges VS Higher Alcohol Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Higher Alcohol Light Beer:
- 14 ounces of Florida Oranges have 20 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- Both Florida Oranges and Higher Alcohol Light Beer provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Higher Alcohol Light Beer:
- 14 ounces of Florida Oranges have 10.8 times more Calcium, 6.5 times more Copper, 2 times more Magnesium and 8 times more Potassium than Higher Alcohol Light Beer.
- Both Florida Oranges and Higher Alcohol Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Higher Alcohol Light Beer lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 15 times more Carbohydrate, 101.6 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.