Florida Oranges VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Florida Oranges vs Higher Alcohol Light Beer:
- 100 calories of Florida Oranges have more Vitamin A, 20 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Light Beer.
- Both Florida Oranges and Higher Alcohol Light Beer provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Higher Alcohol Light Beer:
- 100 calories of Florida Oranges have 10.8 times more Calcium, 6.5 times more Copper, 3 times more Iron, 2 times more Magnesium and 8 times more Potassium than Higher Alcohol Light Beer.
- Both Florida Oranges and Higher Alcohol Light Beer contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Raw Florida Oranges as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 15 times more Carbohydrate, 101.6 times more Sugars, more Fiber and 2.8 times more Protein than Higher Alcohol Light Beer.
- Both Florida Oranges and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
- 100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Florida Oranges as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.