Nutrient Comparison: Florida Oranges VS Higher Alcohol Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Higher Alcohol Light Beer:
- 7 ounces of Florida Oranges have 20 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- Both Florida Oranges and Higher Alcohol Light Beer provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Higher Alcohol Light Beer:
- 7 ounces of Florida Oranges have 10.8 times more Calcium, 6.5 times more Copper, 2 times more Magnesium and 8 times more Potassium than Higher Alcohol Light Beer.
- Both Florida Oranges and Higher Alcohol Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Higher Alcohol Light Beer lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 15 times more Carbohydrate, 101.6 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.