Nutrient Comparison: Florida Oranges VS Hulled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Hulled Barley:
- 1 pound of Florida Oranges has more Vitamin C than Hulled Barley.
- While 1 lb of Hulled Barley contains 6.5 times more Vitamin B1, 7.1 times more Vitamin B2, 11.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Hulled Barley provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Hulled Barley have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Hulled Barley:
- 1 pound of Florida Oranges has 1.3 times more Calcium and 9.2 times more Water than Hulled Barley.
- While 1 lb of Hulled Barley contains 12.8 times more Copper, 40 times more Iron, 13.3 times more Magnesium, 81 times more Manganese, 22 times more Phosphorus, 2.7 times more Potassium, 75.4 times more Selenium and 34.6 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 11.4 times more Sugars than Hulled Barley.
- While 1 lb of Hulled Barley contains 7.7 times more Energy, 11 times more Fat, 10 times more Omega 3, 32.2 times more Omega 6, 6.4 times more Carbohydrate, 7.2 times more Fiber and 17.8 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein