Nutrient Comparison: Florida Oranges VS Raw Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Raw Pearled Barley:
- 1 pound of Florida Oranges has more Vitamin C than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 11.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Raw Pearled Barley provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Raw Pearled Barley:
- 1 pound of Florida Oranges has 1.5 times more Calcium and 8.6 times more Water than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 10.8 times more Copper, 27.8 times more Iron, 7.9 times more Magnesium, 55.1 times more Manganese, 18.4 times more Phosphorus, 1.7 times more Potassium, 75.4 times more Selenium and 26.6 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 11.4 times more Sugars than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 7.7 times more Energy, 5 times more Omega 3, 16.3 times more Omega 6, 6.7 times more Carbohydrate, 6.5 times more Fiber and 14.2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein