Comparing Nutrients in 300 calories Florida OrangesVS Raw Pearled Barley
Weight per 300 calories
Florida Oranges
652g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 7.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Raw Pearled Barley?
Florida Oranges VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Florida Oranges vs Raw Pearled Barley:
300 calories of Florida Oranges have 84.2 times more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 68.9 times more Vitamin E than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Pearled Barley have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Raw Pearled Barley:
300 calories of Florida Oranges have 11.3 times more Calcium, 4.6 times more Potassium and 66.1 times more Water than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.4 times more Copper, 3.6 times more Iron, 7.2 times more Manganese, 2.4 times more Phosphorus, 9.9 times more Selenium and 3.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Raw Pearled Barley contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 87.4 times more Sugars than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Florida Oranges as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.