Comparing Nutrients in 300 calories Florida OrangesVS Pearled Barley
Weight per 300 calories
Florida Oranges
652g
Pearled Barley
244g
Cooked Pearled Barley has 2.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pearled Barley?
Florida Oranges VS Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pearled Barley?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pearled Barley:
300 calories of Florida Oranges have more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C and 48.1 times more Vitamin E than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 1.9 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Pearled Barley provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pearled Barley:
300 calories of Florida Oranges have 10.5 times more Calcium, 1.2 times more Magnesium, 4.9 times more Potassium and 3.4 times more Water than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 5.5 times more Iron, 4 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Selenium and 3.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Pearled Barley contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 87.3 times more Sugars and 1.7 times more Fiber than Pearled Barley.
Both Florida Oranges and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.